Shake and Bake
Workouts
Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
Saturday 1/29/22 @ 2:16 PM
✅
532kj
84rpm
39%
17mph
Monday 1/22/24 @ 10:35 PM
324kj
67rpm
42%
15mph
Saturday 1/15/22 @ 3:3 PM
✅
412kj
84rpm
39%
17mph
Monday 6/27/22 @ 2:9 AM
172kj
76rpm
40%
16mph
Wednesday 6/22/22 @ 11:47 AM
✅
198kj
85rpm
37%
17mph
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
Tuesday 6/16/20 @ 3:5 PM
✅
346kj
86rpm
40%
18mph
Wednesday 4/29/20 @ 6:18 PM
✅
37kj
68rpm
48%
17mph
Wednesday 7/29/20 @ 9:3 PM
28kj
74rpm
39%
15mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
Thursday 7/18/19 @ 1:34 PM
✅
358kj
76rpm
44%
17mph
Thursday 7/18/19 @ 12:51 AM
270kj
89rpm
33%
15mph
Saturday 7/13/19 @ 7:41 PM
✅
544kj
72rpm
49%
19mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
Saturday 6/15/19 @ 7:51 PM
✅
520kj
73rpm
48%
18mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
Tuesday 4/17/18 @ 12:51 AM
✅
97kj
58rpm
60%
19mph
Tuesday 10/16/18 @ 1:3 AM
93kj
62rpm
57%
19mph
Workouts
417
kj
Sunday 1/28/24
324
kj
Monday 1/22/24
223
kj
Sunday 3/15/20
389
kj
Saturday 6/15/19