Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:30 AM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:22 AM
393kj
73rpm
47%
18mph
Friday 6/26/20 @ 12:49 AM
✅
457kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:21 AM
426kj
81rpm
46%
19mph
Thursday 12/17/20 @ 1:57 AM
✅
456kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:34 AM
423kj
79rpm
47%
19mph
Friday 10/2/20 @ 12:19 AM
✅
683kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:6 AM
584kj
81rpm
45%
19mph
Sunday 8/30/20 @ 11:41 PM
✅
532kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 9:12 PM
441kj
78rpm
47%
19mph
Tuesday 5/5/20 @ 12:42 AM
✅
489kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:24 PM
389kj
87rpm
40%
18mph
Monday 4/8/19 @ 1:45 AM
✅
526kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:24 PM
500kj
83rpm
43%
18mph
Thursday 4/18/19 @ 12:47 AM
389kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:46 PM
✅
440kj
85rpm
45%
20mph
Saturday 3/23/19 @ 12:55 AM
✅
384kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 3:44 PM
362kj
80rpm
43%
18mph
Thursday 3/14/19 @ 11:59 PM
✅
381kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/16/19 @ 1:33 AM
378kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 459 kj
Wednesday 4/7/21
393 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 6/26/20
426 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Thursday 12/17/20
423 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 683 kj
Friday 10/2/20
584 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 8/30/20
441 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 489 kj
Tuesday 5/5/20
389 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 4/8/19
500 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 4/18/19
✅ 440 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Saturday 3/23/19
362 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Thursday 3/14/19
378 kj
Saturday 2/16/19