Shake and Bake

Workouts

Thursday 12/28/23 @ 12:37 AM
34kj
22rpm
36%
4mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 2:36 PM
✅
254kj
66rpm
52%
19mph
Tuesday 12/12/23 @ 5:5 PM
155kj
74rpm
38%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 3:34 PM
✅
251kj
71rpm
49%
19mph
Tuesday 4/18/23 @ 4:8 PM
126kj
44rpm
41%
11mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/20/23 @ 11:9 AM
✅
332kj
73rpm
44%
18mph
Friday 3/17/23 @ 11:21 PM
93kj
51rpm
40%
11mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 2/1/23 @ 11:53 AM
✅
391kj
84rpm
44%
19mph
Saturday 2/26/22 @ 1:0 AM
25kj
15rpm
40%
3mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 12:16 PM
✅
259kj
85rpm
43%
19mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
34 kj
Thursday 12/28/23
✅ 254 kj
Tuesday 12/26/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
155 kj
Tuesday 12/12/23
✅ 251 kj
Saturday 12/9/23
45 min Intervals & Arms Ride
Ally Love
126 kj
Tuesday 4/18/23
✅ 332 kj
Wednesday 9/20/23
45 min Intervals & Arms Ride
Denis Morton
93 kj
Friday 3/17/23
✅ 391 kj
Wednesday 2/1/23
30 min Encanto Ride
Robin Arzón
25 kj
Saturday 2/26/22
✅ 259 kj
Thursday 1/27/22