Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
✅
310kj
79rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 6:30 PM
198kj
72rpm
43%
16mph
Friday 8/21/20 @ 11:20 AM
✅
199kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 8/18/20 @ 5:3 PM
184kj
53rpm
48%
13mph
Wednesday 5/27/20 @ 6:24 PM
✅
280kj
82rpm
44%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 6/12/20 @ 4:15 PM
104kj
67rpm
41%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 310 kj
Tuesday 11/10/20
198 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 199 kj
Friday 8/21/20
184 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 280 kj
Wednesday 5/27/20
104 kj
Friday 6/12/20