Shake and Bake
Workouts
Saturday 7/8/23 @ 11:16 AM
kj
rpm
%
0mph
Saturday 7/8/23 @ 8:27 PM
✅
196kj
78rpm
42%
19mph
Saturday 9/17/22 @ 10:37 AM
kj
rpm
%
0mph
Monday 9/12/22 @ 12:6 PM
✅
228kj
79rpm
42%
17mph
Thursday 3/18/21 @ 9:54 PM
✅
83kj
80rpm
44%
19mph
Saturday 2/27/21 @ 9:31 PM
52kj
80rpm
36%
15mph
Thursday 2/4/21 @ 11:29 AM
358kj
67rpm
47%
17mph
Monday 2/22/21 @ 12:26 AM
✅
418kj
67rpm
51%
18mph
Wednesday 2/17/21 @ 10:46 PM
✅
239kj
82rpm
42%
18mph
Wednesday 2/17/21 @ 2:13 PM
228kj
88rpm
40%
18mph
Friday 2/12/21 @ 9:55 PM
✅
278kj
76rpm
49%
19mph
Tuesday 2/16/21 @ 12:11 AM
239kj
76rpm
45%
18mph
Wednesday 7/1/20 @ 11:18 AM
✅
103kj
81rpm
41%
17mph
Sunday 12/20/20 @ 7:11 PM
75kj
81rpm
35%
15mph
Thursday 10/1/20 @ 10:29 AM
✅
306kj
68rpm
44%
16mph
Wednesday 10/7/20 @ 12:16 PM
268kj
72rpm
41%
15mph
Thursday 6/25/20 @ 10:23 PM
✅
194kj
80rpm
47%
20mph
Thursday 9/10/20 @ 1:14 PM
124kj
78rpm
39%
16mph
Sunday 8/30/20 @ 8:43 PM
✅
287kj
78rpm
48%
19mph
Friday 9/4/20 @ 12:17 PM
181kj
75rpm
41%
16mph
Workouts
358
kj
Thursday 2/4/21
239
kj
Tuesday 2/16/21
181
kj
Friday 9/4/20