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Shake and Bake
ashtronomical
VT
230 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
12
Beat ashtronomical
Workouts
Next Workouts
Friday 3/26/21 @ 7:18 PM
✅
389
kj
92
rpm
40
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/18/21 @ 5:32 PM
309
kj
82
rpm
39
%
17
mph
Sunday 5/17/20 @ 5:13 PM
✅
370
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 9:16 PM
326
kj
86
rpm
39
%
17
mph
Wednesday 10/21/20 @ 6:58 PM
✅
414
kj
93
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/16/20 @ 8:7 PM
331
kj
86
rpm
40
%
17
mph
Wednesday 10/28/20 @ 7:7 PM
✅
555
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/25/20 @ 3:44 PM
485
kj
86
rpm
41
%
18
mph
Thursday 9/3/20 @ 6:9 PM
✅
419
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/13/19 @ 3:0 PM
333
kj
82
rpm
41
%
18
mph
Monday 8/31/20 @ 7:31 PM
✅
458
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 4:48 PM
372
kj
84
rpm
42
%
18
mph
Monday 5/4/20 @ 4:16 PM
✅
351
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/7/20 @ 7:20 PM
348
kj
90
rpm
37
%
17
mph
Thursday 4/4/19 @ 4:45 PM
✅
490
kj
89
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 2:5 PM
428
kj
86
rpm
39
%
17
mph
Wednesday 3/27/19 @ 12:56 AM
✅
344
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 6:48 PM
298
kj
86
rpm
38
%
17
mph
Sunday 3/17/19 @ 6:21 PM
✅
338
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 6:9 PM
257
kj
90
rpm
35
%
16
mph
Next Workouts
ashtronomical
VT
230 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
12
Beat ashtronomical
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
389
kj
Friday 3/26/21
309
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
370
kj
Sunday 5/17/20
326
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Wednesday 10/21/20
331
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
555
kj
Wednesday 10/28/20
485
kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Thursday 9/3/20
333
kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
458
kj
Monday 8/31/20
372
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
351
kj
Monday 5/4/20
348
kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Thursday 4/4/19
428
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Wednesday 3/27/19
298
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
338
kj
Sunday 3/17/19
257
kj
Monday 3/18/19
Next Workouts