Shake and Bake

Workouts

Friday 3/26/21 @ 7:18 PM
✅
389kj
92rpm
40%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:32 PM
309kj
82rpm
39%
17mph
Sunday 5/17/20 @ 5:13 PM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:16 PM
326kj
86rpm
39%
17mph
Wednesday 10/21/20 @ 6:58 PM
✅
414kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:7 PM
331kj
86rpm
40%
17mph
Wednesday 10/28/20 @ 7:7 PM
✅
555kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 3:44 PM
485kj
86rpm
41%
18mph
Thursday 9/3/20 @ 6:9 PM
✅
419kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 3:0 PM
333kj
82rpm
41%
18mph
Monday 8/31/20 @ 7:31 PM
✅
458kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:48 PM
372kj
84rpm
42%
18mph
Monday 5/4/20 @ 4:16 PM
✅
351kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 7:20 PM
348kj
90rpm
37%
17mph
Thursday 4/4/19 @ 4:45 PM
✅
490kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:5 PM
428kj
86rpm
39%
17mph
Wednesday 3/27/19 @ 12:56 AM
✅
344kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 6:48 PM
298kj
86rpm
38%
17mph
Sunday 3/17/19 @ 6:21 PM
✅
338kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 6:9 PM
257kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 389 kj
Friday 3/26/21
309 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Sunday 5/17/20
326 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Wednesday 10/21/20
331 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Wednesday 10/28/20
485 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 9/3/20
333 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Monday 8/31/20
372 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Monday 5/4/20
348 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Thursday 4/4/19
428 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Wednesday 3/27/19
298 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Sunday 3/17/19
257 kj
Monday 3/18/19