Shake and Bake
Workouts
Sunday 11/7/21 @ 8:51 PM
✅
397kj
91rpm
41%
19mph
Tuesday 9/19/23 @ 10:32 AM
282kj
86rpm
37%
16mph
Saturday 10/3/20 @ 8:5 PM
✅
47kj
98rpm
30%
15mph
Tuesday 8/22/23 @ 10:11 AM
36kj
83rpm
30%
13mph
Friday 9/17/21 @ 8:4 PM
✅
355kj
90rpm
39%
18mph
Tuesday 5/16/23 @ 10:49 AM
264kj
84rpm
36%
16mph
Monday 12/7/20 @ 6:22 PM
✅
404kj
87rpm
40%
18mph
Monday 5/8/23 @ 10:27 PM
291kj
85rpm
33%
15mph
Thursday 5/13/21 @ 7:50 PM
✅
401kj
90rpm
41%
19mph
Thursday 2/23/23 @ 11:37 AM
269kj
86rpm
35%
16mph
Sunday 5/17/20 @ 5:13 PM
✅
370kj
89rpm
40%
18mph
Wednesday 2/22/23 @ 10:58 AM
289kj
86rpm
37%
16mph
Monday 2/1/21 @ 9:16 PM
✅
433kj
90rpm
42%
19mph
Tuesday 1/10/23 @ 12:17 AM
328kj
90rpm
37%
17mph
Monday 11/16/20 @ 8:57 PM
✅
430kj
90rpm
43%
19mph
Friday 9/16/22 @ 11:3 AM
303kj
86rpm
37%
17mph
Saturday 6/19/21 @ 7:52 PM
✅
252kj
92rpm
40%
18mph
Thursday 9/29/22 @ 9:33 PM
173kj
88rpm
35%
16mph
Sunday 1/12/20 @ 12:40 AM
✅
234kj
83rpm
42%
18mph
Friday 9/9/22 @ 10:53 AM
190kj
86rpm
37%
16mph
Workouts
282
kj
Tuesday 9/19/23
264
kj
Tuesday 5/16/23
269
kj
Thursday 2/23/23
289
kj
Wednesday 2/22/23
173
kj
Thursday 9/29/22
190
kj
Friday 9/9/22