Shake and Bake
Workouts
Monday 12/7/20 @ 6:22 PM
404kj
87rpm
40%
18mph
Friday 2/4/22 @ 10:6 AM
✅
492kj
80rpm
47%
19mph
Monday 3/8/21 @ 8:52 PM
415kj
93rpm
41%
19mph
Thursday 11/18/21 @ 4:32 PM
✅
478kj
83rpm
47%
20mph
Thursday 6/24/21 @ 8:54 PM
254kj
93rpm
39%
18mph
Wednesday 6/23/21 @ 10:0 AM
✅
309kj
93rpm
43%
20mph
Monday 5/17/21 @ 7:46 PM
429kj
92rpm
41%
19mph
Saturday 5/22/21 @ 11:28 AM
✅
464kj
77rpm
48%
20mph
Wednesday 1/20/21 @ 8:14 PM
✅
383kj
89rpm
41%
19mph
Saturday 1/23/21 @ 11:28 PM
360kj
72rpm
46%
18mph
Wednesday 10/21/20 @ 6:58 PM
414kj
93rpm
41%
19mph
Thursday 12/17/20 @ 12:29 PM
✅
415kj
75rpm
48%
19mph
Monday 8/31/20 @ 7:31 PM
✅
458kj
91rpm
43%
20mph
Wednesday 9/2/20 @ 10:43 AM
453kj
76rpm
49%
20mph
Monday 5/4/20 @ 4:16 PM
351kj
88rpm
37%
17mph
Tuesday 5/5/20 @ 11:22 AM
✅
379kj
77rpm
44%
18mph
Wednesday 4/8/20 @ 8:26 PM
✅
395kj
89rpm
41%
18mph
Saturday 4/11/20 @ 11:49 AM
360kj
74rpm
45%
18mph
Saturday 11/2/19 @ 8:52 PM
✅
245kj
87rpm
41%
18mph
Tuesday 10/29/19 @ 8:57 AM
195kj
81rpm
40%
17mph
Workouts
415
kj
Monday 3/8/21
254
kj
Thursday 6/24/21
360
kj
Saturday 1/23/21
414
kj
Wednesday 10/21/20
195
kj
Tuesday 10/29/19