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Shake and Bake
ashtronomical
VT
19 🔥
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
5
Beat ashtronomical
Workouts
Next Workouts
Monday 2/1/21 @ 10:5 PM
84
kj
97
rpm
32
%
16
mph
15 min Latin Ride
Cody Rigsby
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Share
Wednesday 1/13/21 @ 9:43 PM
✅
103
kj
77
rpm
43
%
17
mph
Thursday 9/17/20 @ 3:27 PM
✅
239
kj
82
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 11/24/20 @ 7:27 PM
211
kj
80
rpm
42
%
17
mph
Wednesday 6/10/20 @ 11:17 PM
✅
389
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/18/19 @ 8:43 PM
257
kj
81
rpm
38
%
16
mph
Tuesday 3/24/20 @ 11:52 PM
✅
215
kj
90
rpm
38
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Sunday 6/7/20 @ 5:16 PM
192
kj
85
rpm
38
%
17
mph
Wednesday 9/11/19 @ 4:1 PM
✅
235
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 9:20 PM
180
kj
88
rpm
36
%
16
mph
Wednesday 8/7/19 @ 5:23 PM
✅
221
kj
82
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 8/10/19 @ 3:41 PM
195
kj
72
rpm
43
%
17
mph
Monday 7/8/19 @ 6:9 PM
✅
361
kj
84
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 7/9/19 @ 9:13 PM
322
kj
84
rpm
41
%
17
mph
Saturday 2/2/19 @ 6:24 PM
✅
208
kj
81
rpm
41
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
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Monday 3/4/19 @ 10:31 PM
149
kj
69
rpm
41
%
15
mph
Saturday 1/5/19 @ 6:35 PM
✅
58
kj
88
rpm
36
%
16
mph
10 min Low Impact Ride
Jess King
View Class
Share
Thursday 1/3/19 @ 10:3 PM
54
kj
73
rpm
39
%
15
mph
Tuesday 7/10/18 @ 4:3 PM
42
kj
77
rpm
34
%
14
mph
30 min HIIT Ride
Jess King
View Class
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Monday 7/9/18 @ 5:24 PM
✅
165
kj
69
rpm
41
%
15
mph
Next Workouts
ashtronomical
VT
19 🔥
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
5
Beat ashtronomical
Workouts
Next Workouts
15 min Latin Ride
Cody Rigsby
View Class
Share
84
kj
Monday 2/1/21
✅
103
kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
239
kj
Thursday 9/17/20
211
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
389
kj
Wednesday 6/10/20
257
kj
Wednesday 9/18/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Tuesday 3/24/20
192
kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
235
kj
Wednesday 9/11/19
180
kj
Wednesday 9/4/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
221
kj
Wednesday 8/7/19
195
kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
361
kj
Monday 7/8/19
322
kj
Tuesday 7/9/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
✅
208
kj
Saturday 2/2/19
149
kj
Monday 3/4/19
10 min Low Impact Ride
Jess King
View Class
Share
✅
58
kj
Saturday 1/5/19
54
kj
Thursday 1/3/19
30 min HIIT Ride
Jess King
View Class
Share
42
kj
Tuesday 7/10/18
✅
165
kj
Monday 7/9/18
Next Workouts