Shake and Bake

Workouts

Tuesday 12/10/19 @ 6:5 PM
75kj
98rpm
31%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/14/19 @ 5:48 PM
81kj
69rpm
41%
15mph
Monday 12/9/19 @ 5:55 PM
69kj
95rpm
30%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 3:47 AM
37kj
49rpm
37%
10mph
Monday 7/8/19 @ 6:9 PM
361kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Friday 5/31/19 @ 8:11 PM
155kj
91rpm
40%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 10:56 PM
69kj
46rpm
45%
11mph
Monday 5/27/19 @ 6:1 PM
321kj
82rpm
41%
17mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:45 PM
219kj
62rpm
42%
15mph
Monday 4/15/19 @ 12:40 AM
224kj
87rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/15/19 @ 11:28 PM
154kj
63rpm
43%
15mph
Sunday 4/7/19 @ 12:32 AM
210kj
85rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 9:42 PM
129kj
63rpm
40%
14mph

Workouts

15 min Move for More: Tabata Ride
Robin Arzón
75 kj
Tuesday 12/10/19
81 kj
Saturday 12/14/19
15 min Move for More: HIIT Ride
Denis Morton
69 kj
Monday 12/9/19
37 kj
Wednesday 12/11/19
45 min All for One Ride
Cycling Instructors 2019
361 kj
Monday 7/8/19
261 kj
Saturday 7/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
155 kj
Friday 5/31/19
69 kj
Thursday 5/30/19
45 min 90s Hip Hop Ride
Denis Morton
321 kj
Monday 5/27/19
219 kj
Monday 5/27/19
30 min Pop Ride
Cody Rigsby
224 kj
Monday 4/15/19
154 kj
Monday 4/15/19
30 min Show Up Ride
Cody Rigsby
210 kj
Sunday 4/7/19
129 kj
Monday 4/8/19