Shake and Bake
Workouts
Monday 12/7/20 @ 6:22 PM
✅
404kj
87rpm
40%
18mph
Monday 3/1/21 @ 12:6 PM
403kj
89rpm
38%
18mph
Sunday 5/17/20 @ 5:13 PM
✅
370kj
89rpm
40%
18mph
Wednesday 2/22/23 @ 12:26 PM
213kj
74rpm
34%
14mph
Wednesday 1/20/21 @ 8:14 PM
✅
383kj
89rpm
41%
19mph
Thursday 1/6/22 @ 12:19 PM
285kj
79rpm
40%
16mph
Monday 3/8/21 @ 8:52 PM
✅
415kj
93rpm
41%
19mph
Sunday 3/7/21 @ 5:27 PM
349kj
82rpm
42%
18mph
Wednesday 10/21/20 @ 6:58 PM
✅
414kj
93rpm
41%
19mph
Saturday 10/24/20 @ 11:13 AM
379kj
90rpm
40%
18mph
Thursday 4/4/19 @ 4:45 PM
490kj
89rpm
40%
18mph
Thursday 6/13/19 @ 11:31 AM
✅
572kj
84rpm
45%
19mph
Tuesday 4/16/19 @ 5:13 PM
329kj
94rpm
39%
18mph
Tuesday 4/16/19 @ 11:54 AM
✅
421kj
86rpm
43%
19mph
Wednesday 3/27/19 @ 12:56 AM
344kj
90rpm
38%
17mph
Sunday 3/24/19 @ 4:52 PM
✅
414kj
86rpm
42%
18mph
Sunday 3/17/19 @ 6:21 PM
338kj
94rpm
37%
17mph
Saturday 3/16/19 @ 2:45 PM
✅
400kj
90rpm
41%
19mph
Thursday 2/14/19 @ 7:11 PM
50kj
99rpm
31%
15mph
Saturday 3/9/19 @ 9:2 PM
✅
81kj
79rpm
44%
18mph
Workouts
213
kj
Wednesday 2/22/23
285
kj
Thursday 1/6/22
349
kj
Sunday 3/7/21
379
kj
Saturday 10/24/20
490
kj
Thursday 4/4/19