Shake and Bake
Workouts
Monday 12/7/20 @ 6:22 PM
✅
404kj
87rpm
40%
18mph
Monday 3/1/21 @ 1:57 PM
358kj
85rpm
39%
17mph
Monday 3/8/21 @ 8:52 PM
✅
415kj
93rpm
41%
19mph
Tuesday 11/16/21 @ 1:54 PM
352kj
84rpm
42%
18mph
Friday 3/26/21 @ 7:18 PM
✅
389kj
92rpm
40%
19mph
Thursday 9/16/21 @ 12:38 PM
334kj
83rpm
41%
18mph
Monday 8/2/21 @ 10:28 PM
✅
150kj
93rpm
37%
18mph
Tuesday 8/17/21 @ 1:19 PM
112kj
93rpm
33%
16mph
Wednesday 7/7/21 @ 8:17 PM
✅
533kj
90rpm
41%
19mph
Wednesday 7/28/21 @ 12:14 PM
473kj
79rpm
44%
18mph
Thursday 6/24/21 @ 8:54 PM
✅
254kj
93rpm
39%
18mph
Sunday 7/4/21 @ 12:22 PM
221kj
84rpm
40%
17mph
Saturday 2/13/21 @ 8:50 PM
✅
537kj
90rpm
41%
19mph
Friday 2/12/21 @ 2:29 PM
469kj
81rpm
42%
18mph
Tuesday 2/9/21 @ 12:48 AM
✅
420kj
93rpm
41%
19mph
Monday 2/8/21 @ 2:6 PM
359kj
84rpm
42%
18mph
Sunday 5/17/20 @ 5:13 PM
✅
370kj
89rpm
40%
18mph
Thursday 1/28/21 @ 2:15 PM
341kj
88rpm
39%
18mph
Wednesday 10/28/20 @ 7:7 PM
✅
555kj
89rpm
42%
19mph
Monday 12/14/20 @ 2:25 PM
437kj
86rpm
40%
17mph
Workouts
352
kj
Tuesday 11/16/21
334
kj
Thursday 9/16/21
473
kj
Wednesday 7/28/21
221
kj
Sunday 7/4/21
469
kj
Friday 2/12/21
359
kj
Monday 2/8/21
341
kj
Thursday 1/28/21
437
kj
Monday 12/14/20