Shake and Bake
Workouts
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 1:10 AM
✅
215kj
71rpm
38%
14mph
Friday 8/2/19 @ 5:21 PM
✅
225kj
85rpm
41%
18mph
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
Wednesday 2/5/20 @ 10:22 PM
✅
150kj
87rpm
41%
18mph
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
Thursday 10/31/19 @ 4:54 PM
✅
282kj
83rpm
46%
19mph
Sunday 11/3/19 @ 11:41 PM
148kj
71rpm
39%
14mph
Monday 7/8/19 @ 6:9 PM
✅
361kj
84rpm
43%
18mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Saturday 6/8/19 @ 9:52 PM
✅
342kj
82rpm
42%
17mph
Friday 6/14/19 @ 11:16 PM
243kj
74rpm
38%
15mph
Sunday 5/5/19 @ 1:24 AM
✅
191kj
82rpm
39%
17mph
Sunday 5/5/19 @ 1:30 AM
155kj
85rpm
34%
15mph
Thursday 4/11/19 @ 1:52 AM
✅
98kj
86rpm
34%
15mph
Tuesday 4/2/19 @ 10:14 AM
89kj
81rpm
33%
14mph
Sunday 4/7/19 @ 7:25 PM
✅
202kj
88rpm
38%
17mph
Thursday 3/28/19 @ 10:0 AM
125kj
81rpm
32%
14mph
Wednesday 3/27/19 @ 4:57 PM
✅
117kj
90rpm
35%
16mph
Saturday 3/23/19 @ 12:32 PM
101kj
83rpm
35%
15mph
Workouts
kj
Saturday 6/6/20
273
kj
Thursday 7/4/19