Shake and Bake
Workouts
Monday 5/4/20 @ 4:16 PM
351kj
88rpm
37%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 8/31/20 @ 7:31 PM
458kj
91rpm
43%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/3/20 @ 6:9 PM
419kj
86rpm
44%
19mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Sunday 5/17/20 @ 5:13 PM
370kj
89rpm
40%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 10/21/20 @ 6:58 PM
414kj
93rpm
41%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 3/26/21 @ 7:18 PM
389kj
92rpm
40%
19mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 4/4/19 @ 4:45 PM
490kj
89rpm
40%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Wednesday 3/27/19 @ 12:56 AM
344kj
90rpm
38%
17mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Sunday 3/17/19 @ 6:21 PM
338kj
94rpm
37%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Tuesday 1/29/19 @ 7:4 PM
136kj
85rpm
39%
17mph
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
Workouts
419
kj
Thursday 9/3/20
370
kj
Sunday 5/17/20
414
kj
Wednesday 10/21/20
389
kj
Friday 3/26/21
490
kj
Thursday 4/4/19