Shake and Bake
Workouts
Thursday 5/13/21 @ 7:50 PM
401kj
90rpm
41%
19mph
Friday 3/27/20 @ 3:12 PM
✅
403kj
85rpm
43%
19mph
Monday 5/10/21 @ 7:47 PM
407kj
91rpm
41%
19mph
Monday 3/23/20 @ 6:38 PM
✅
419kj
86rpm
44%
19mph
Tuesday 2/9/21 @ 12:48 AM
420kj
93rpm
41%
19mph
Thursday 4/23/20 @ 4:45 PM
✅
440kj
90rpm
43%
20mph
Wednesday 1/20/21 @ 8:14 PM
383kj
89rpm
41%
19mph
Thursday 4/30/20 @ 8:24 PM
✅
422kj
84rpm
45%
19mph
Monday 5/4/20 @ 4:16 PM
351kj
88rpm
37%
17mph
Tuesday 5/5/20 @ 1:16 AM
✅
514kj
79rpm
50%
20mph
Monday 4/20/20 @ 11:41 PM
364kj
88rpm
39%
17mph
Monday 4/20/20 @ 6:21 PM
✅
483kj
85rpm
46%
20mph
Wednesday 12/11/19 @ 11:11 PM
384kj
85rpm
43%
19mph
Friday 4/10/20 @ 2:11 AM
✅
423kj
85rpm
45%
19mph
Sunday 1/12/20 @ 12:40 AM
234kj
83rpm
42%
18mph
Friday 4/10/20 @ 7:3 PM
✅
294kj
83rpm
47%
20mph
Wednesday 4/8/20 @ 8:26 PM
395kj
89rpm
41%
18mph
Wednesday 4/8/20 @ 5:27 PM
✅
472kj
85rpm
47%
20mph
Monday 3/30/20 @ 8:0 PM
393kj
89rpm
41%
19mph
Monday 3/30/20 @ 11:9 PM
✅
476kj
83rpm
47%
20mph
Workouts
401
kj
Thursday 5/13/21
407
kj
Monday 5/10/21
420
kj
Tuesday 2/9/21
383
kj
Wednesday 1/20/21
384
kj
Wednesday 12/11/19
234
kj
Sunday 1/12/20