Shake and Bake

Workouts

Saturday 12/5/20 @ 5:3 PM
171kj
70rpm
42%
16mph
30 min Sweat Steady Ride
Jess King
Monday 11/23/20 @ 9:2 PM
264kj
66rpm
52%
19mph
Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 8:30 PM
183kj
83rpm
38%
16mph
Tuesday 7/14/20 @ 4:23 PM
62kj
81rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 7:28 PM
181kj
86rpm
37%
16mph
Saturday 4/4/20 @ 12:36 AM
119kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 7:31 PM
182kj
87rpm
37%
16mph
Saturday 3/28/20 @ 4:8 PM
204kj
77rpm
39%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
Tuesday 12/24/19 @ 1:53 AM
38kj
79rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 9:34 PM
53kj
84rpm
36%
15mph
Sunday 10/6/19 @ 6:45 PM
77kj
76rpm
37%
15mph
15 min Low Impact Ride
Ben Alldis
Wednesday 9/4/19 @ 12:57 PM
90kj
76rpm
41%
16mph
Thursday 10/3/19 @ 12:52 AM
51kj
67rpm
41%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 10/1/19 @ 8:30 PM
75kj
71rpm
47%
18mph
Saturday 8/24/19 @ 6:20 PM
81kj
74rpm
34%
13mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 2:56 PM
135kj
79rpm
42%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
171 kj
Saturday 12/5/20
264 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 10/3/20
183 kj
Thursday 1/9/20
15 min Low Impact Ride
Emma Lovewell
62 kj
Tuesday 7/14/20
93 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 4/17/20
181 kj
Wednesday 10/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 4/4/20
182 kj
Thursday 10/24/19
45 min Together We Ride
Robin Arzón
204 kj
Saturday 3/28/20
223 kj
Saturday 3/28/20
10 min Low Impact Ride
Denis Morton
38 kj
Tuesday 12/24/19
53 kj
Thursday 12/5/19
15 min Low Impact Ride
Ben Alldis
77 kj
Sunday 10/6/19
90 kj
Wednesday 9/4/19
10 min Climb Ride
Ben Alldis
51 kj
Thursday 10/3/19
75 kj
Tuesday 10/1/19
20 min 90s Pop Ride
Cody Rigsby
81 kj
Saturday 8/24/19
135 kj
Wednesday 8/28/19