Shake and Bake

Workouts

Monday 5/3/21 @ 4:17 AM
209kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:24 AM
✅
338kj
78rpm
43%
18mph
Thursday 10/29/20 @ 10:33 PM
155kj
72rpm
39%
15mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 10:31 PM
✅
237kj
80rpm
43%
18mph
Wednesday 10/14/20 @ 11:23 PM
214kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:53 PM
✅
366kj
80rpm
44%
18mph
Thursday 10/1/20 @ 12:51 AM
303kj
84rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:46 PM
✅
494kj
80rpm
43%
18mph
Tuesday 9/1/20 @ 8:59 PM
247kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:14 PM
✅
405kj
78rpm
46%
19mph
Saturday 8/29/20 @ 8:49 PM
142kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 11:6 PM
✅
232kj
84rpm
41%
18mph
Monday 8/24/20 @ 10:0 PM
247kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 3:43 PM
✅
371kj
84rpm
43%
18mph
Saturday 7/4/20 @ 5:9 PM
301kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 5:13 PM
✅
508kj
71rpm
50%
19mph
Thursday 5/7/20 @ 8:15 PM
191kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 5:22 PM
✅
367kj
85rpm
41%
18mph
Wednesday 4/8/20 @ 8:54 PM
207kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 4:23 PM
✅
366kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 5/3/21
✅ 338 kj
Thursday 2/13/20
30 min Bon Jovi Ride
Sam Yo
155 kj
Thursday 10/29/20
✅ 237 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 10/14/20
✅ 366 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 10/1/20
✅ 494 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 9/1/20
✅ 405 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 8/29/20
✅ 232 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 8/24/20
✅ 371 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 7/4/20
✅ 508 kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
191 kj
Thursday 5/7/20
✅ 367 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
207 kj
Wednesday 4/8/20
✅ 366 kj
Saturday 4/11/20