Shake and Bake
VS
Workouts
Monday 5/3/21 @ 4:17 AM
209kj
73rpm
36%
14mph
Monday 2/8/21 @ 1:37 PM
✅
210kj
84rpm
33%
15mph
Saturday 8/29/20 @ 8:49 PM
✅
142kj
83rpm
34%
15mph
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Saturday 9/26/20 @ 2:26 AM
✅
137kj
90rpm
31%
14mph
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
Monday 11/16/20 @ 2:54 PM
✅
226kj
85rpm
34%
15mph
Wednesday 10/14/20 @ 11:23 PM
✅
214kj
85rpm
33%
15mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Thursday 10/1/20 @ 12:51 AM
✅
303kj
84rpm
32%
14mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Wednesday 9/16/20 @ 12:28 AM
✅
229kj
82rpm
35%
15mph
Friday 9/11/20 @ 1:30 PM
199kj
83rpm
33%
14mph
Tuesday 9/1/20 @ 8:59 PM
✅
247kj
82rpm
36%
15mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Monday 8/24/20 @ 10:0 PM
✅
247kj
86rpm
35%
16mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
Tuesday 7/14/20 @ 4:23 PM
✅
62kj
81rpm
33%
14mph
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
47
🔥
VS
beaucoup_blonde
Miami,Fl
19
Workouts
209
kj
Monday 5/3/21
130
kj
Tuesday 3/9/21
122
kj
Tuesday 11/24/20
188
kj
Thursday 10/8/20
199
kj
Friday 9/11/20
188
kj
Monday 8/24/20