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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat barble
VS
barble
North Texas
63 🔥
Beat ashpow6
Workouts
Next Workouts
Saturday 9/26/20 @ 2:26 AM
137
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/30/21 @ 8:43 PM
✅
161
kj
89
rpm
34
%
15
mph
Monday 8/24/20 @ 10:0 PM
247
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 5:57 PM
✅
351
kj
89
rpm
40
%
18
mph
Monday 6/22/20 @ 10:58 PM
219
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 10:36 PM
✅
372
kj
91
rpm
40
%
18
mph
Monday 6/22/20 @ 2:24 AM
145
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 4:0 PM
✅
224
kj
91
rpm
38
%
18
mph
Saturday 6/20/20 @ 6:30 PM
438
kj
78
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/21/20 @ 10:47 AM
✅
695
kj
86
rpm
40
%
18
mph
Wednesday 6/3/20 @ 10:16 PM
221
kj
89
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 9:47 PM
✅
359
kj
89
rpm
40
%
18
mph
Sunday 4/19/20 @ 3:56 PM
24
kj
75
rpm
36
%
14
mph
5 min Intro to Climb
Cody Rigsby
View Class
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Saturday 5/30/20 @ 1:0 PM
✅
32
kj
77
rpm
41
%
17
mph
Monday 5/18/20 @ 10:7 PM
286
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 4:42 PM
✅
503
kj
88
rpm
42
%
19
mph
Thursday 5/7/20 @ 8:15 PM
191
kj
84
rpm
31
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 12:3 PM
✅
322
kj
91
rpm
37
%
17
mph
Wednesday 4/8/20 @ 8:54 PM
207
kj
83
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 3:49 PM
✅
351
kj
86
rpm
41
%
18
mph
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat barble
VS
barble
North Texas
63 🔥
Beat ashpow6
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
137
kj
Saturday 9/26/20
✅
161
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Monday 8/24/20
✅
351
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
219
kj
Monday 6/22/20
✅
372
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Monday 6/22/20
✅
224
kj
Tuesday 4/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Saturday 6/20/20
✅
695
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Wednesday 6/3/20
✅
359
kj
Thursday 6/4/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
24
kj
Sunday 4/19/20
✅
32
kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 5/18/20
✅
503
kj
Sunday 5/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
191
kj
Thursday 5/7/20
✅
322
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Wednesday 4/8/20
✅
351
kj
Friday 4/10/20
Next Workouts