Workouts

Wednesday 1/17/24 @ 4:31 PM
Difficulty: NaN / 10
41kj
82rpm
31%
13mph
Wednesday 1/17/24 @ 4:17 PM
Difficulty: NaN / 10
41kj
87rpm
29%
13mph
Monday 1/15/24 @ 10:45 PM
Difficulty: NaN / 10
34kj
84rpm
28%
12mph
Monday 1/15/24 @ 10:36 PM
Difficulty: NaN / 10
23kj
84rpm
28%
13mph
Sunday 1/14/24 @ 4:34 PM
Difficulty: NaN / 10
85kj
86rpm
30%
14mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/13/24 @ 5:18 PM
Difficulty: 3.19 / 10
 
15 min Reggae Ride
Denis Morton
Saturday 1/13/24 @ 5:1 PM
Difficulty: 6.45 / 10
65kj
81rpm
33%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 1/13/24 @ 4:14 PM
Difficulty: 8.24 / 10
245kj
79rpm
38%
16mph
5 min Cool Down Ride
Jess King
Friday 1/12/24 @ 6:11 PM
Difficulty: 3.9 / 10
19kj
75rpm
33%
13mph
30 min Rock Ride
Denis Morton
Friday 1/12/24 @ 5:38 PM
Difficulty: 7.7 / 10
156kj
80rpm
36%
15mph