Shake and Bake
VS
Workouts
Monday 5/3/21 @ 4:17 AM
209kj
73rpm
36%
14mph
Wednesday 4/22/20 @ 5:47 PM
✅
375kj
90rpm
41%
18mph
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
Friday 12/6/19 @ 6:8 PM
✅
445kj
93rpm
43%
20mph
Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
Sunday 4/12/20 @ 8:51 PM
✅
214kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 8:59 PM
247kj
82rpm
36%
15mph
Tuesday 11/5/19 @ 4:10 PM
✅
456kj
92rpm
43%
20mph
Saturday 7/4/20 @ 5:9 PM
301kj
86rpm
34%
15mph
Friday 8/30/19 @ 6:58 PM
✅
471kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph
Monday 6/8/20 @ 6:0 PM
✅
375kj
89rpm
41%
18mph
Thursday 5/7/20 @ 8:15 PM
191kj
84rpm
31%
13mph
Wednesday 5/6/20 @ 5:1 PM
✅
407kj
92rpm
40%
18mph
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
Monday 4/20/20 @ 4:54 PM
✅
256kj
88rpm
41%
19mph
Wednesday 4/8/20 @ 8:54 PM
207kj
83rpm
33%
14mph
Sunday 4/12/20 @ 7:5 PM
✅
325kj
78rpm
42%
17mph
Saturday 4/4/20 @ 12:36 AM
119kj
81rpm
32%
14mph
Sunday 10/27/19 @ 10:27 PM
✅
281kj
93rpm
42%
19mph
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
1
VS
bajacolorado
CO/BCS
60
🔥
Workouts
209
kj
Monday 5/3/21
142
kj
Saturday 10/3/20
191
kj
Thursday 5/7/20
120
kj
Friday 4/17/20
119
kj
Saturday 4/4/20