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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
27 🔥
Beat ashleyrob
VS
ashleyrob
Utah
19
Beat ashpow6
Workouts
Next Workouts
Monday 5/3/21 @ 4:17 AM
✅
209
kj
73
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/11/20 @ 7:29 PM
190
kj
75
rpm
35
%
14
mph
Wednesday 9/16/20 @ 12:28 AM
✅
229
kj
82
rpm
35
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 9/17/20 @ 1:11 PM
197
kj
75
rpm
35
%
14
mph
Monday 8/24/20 @ 10:0 PM
✅
247
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 9:5 PM
169
kj
65
rpm
37
%
13
mph
Saturday 7/4/20 @ 5:9 PM
✅
301
kj
86
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 7:7 PM
273
kj
75
rpm
35
%
14
mph
Monday 6/22/20 @ 10:58 PM
219
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 4:31 PM
✅
221
kj
82
rpm
34
%
14
mph
Saturday 6/20/20 @ 6:30 PM
✅
438
kj
78
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 6:41 PM
425
kj
77
rpm
36
%
14
mph
Wednesday 6/10/20 @ 8:13 PM
✅
241
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 3:54 PM
215
kj
78
rpm
35
%
14
mph
Wednesday 6/3/20 @ 10:16 PM
✅
221
kj
89
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/8/20 @ 4:13 PM
184
kj
75
rpm
33
%
13
mph
Monday 2/17/20 @ 10:50 PM
234
kj
79
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 7:29 PM
✅
237
kj
72
rpm
35
%
13
mph
Monday 2/18/19 @ 6:38 PM
58
kj
66
rpm
37
%
13
mph
15 min Hip Hop Ride
Robin Arzón
View Class
Share
Sunday 7/7/19 @ 4:5 PM
✅
79
kj
0
rpm
0
%
0
mph
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
27 🔥
Beat ashleyrob
VS
ashleyrob
Utah
19
Beat ashpow6
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
209
kj
Monday 5/3/21
190
kj
Tuesday 2/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
229
kj
Wednesday 9/16/20
197
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
247
kj
Monday 8/24/20
169
kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Saturday 7/4/20
273
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
219
kj
Monday 6/22/20
✅
221
kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Saturday 6/20/20
425
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
241
kj
Wednesday 6/10/20
215
kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
221
kj
Wednesday 6/3/20
184
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Monday 2/17/20
✅
237
kj
Sunday 2/16/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
58
kj
Monday 2/18/19
✅
79
kj
Sunday 7/7/19
Next Workouts