Shake and Bake
VS
Workouts
Saturday 7/4/20 @ 5:9 PM
301kj
86rpm
34%
15mph
Sunday 7/17/22 @ 11:38 PM
✅
380kj
72rpm
43%
17mph
Saturday 8/29/20 @ 8:49 PM
142kj
83rpm
34%
15mph
Friday 5/14/21 @ 11:11 PM
✅
170kj
75rpm
40%
16mph
Monday 5/3/21 @ 4:17 AM
209kj
73rpm
36%
14mph
Saturday 2/6/21 @ 9:33 PM
✅
252kj
77rpm
38%
16mph
Monday 11/9/20 @ 4:18 AM
172kj
78rpm
39%
16mph
Friday 10/30/20 @ 10:29 PM
✅
221kj
77rpm
44%
18mph
Wednesday 10/14/20 @ 11:23 PM
214kj
85rpm
33%
15mph
Sunday 10/11/20 @ 4:16 PM
✅
247kj
80rpm
37%
16mph
Thursday 10/1/20 @ 12:51 AM
303kj
84rpm
32%
14mph
Monday 9/28/20 @ 10:44 PM
✅
354kj
77rpm
38%
16mph
Wednesday 9/16/20 @ 12:28 AM
229kj
82rpm
35%
15mph
Sunday 9/13/20 @ 9:13 PM
✅
260kj
77rpm
39%
16mph
Tuesday 9/1/20 @ 8:59 PM
247kj
82rpm
36%
15mph
Sunday 8/30/20 @ 9:3 PM
✅
270kj
75rpm
40%
16mph
Monday 8/24/20 @ 10:0 PM
247kj
86rpm
35%
16mph
Monday 8/24/20 @ 2:57 PM
✅
252kj
74rpm
40%
16mph
Saturday 3/28/20 @ 4:8 PM
204kj
77rpm
39%
16mph
Sunday 3/29/20 @ 2:47 PM
✅
232kj
62rpm
44%
15mph
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
9
VS
ashharmonymommy
Rye, NY
71
🔥
Workouts
142
kj
Saturday 8/29/20
209
kj
Monday 5/3/21
172
kj
Monday 11/9/20
214
kj
Wednesday 10/14/20
229
kj
Wednesday 9/16/20
247
kj
Monday 8/24/20