Shake and Bake

Workouts

Friday 10/30/20 @ 7:43 PM
180kj
77rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Thursday 8/6/20 @ 1:40 AM
169kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
Saturday 3/28/20 @ 4:8 PM
204kj
77rpm
39%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
✅
250kj
77rpm
39%
16mph
Sunday 3/1/20 @ 5:4 AM
112kj
85rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/3/19 @ 2:46 PM
✅
139kj
100rpm
35%
17mph
Thursday 4/25/19 @ 2:3 AM
71kj
67rpm
34%
13mph
20 min Beginner Ride
Hannah Corbin
Friday 7/12/19 @ 9:45 PM
✅
74kj
68rpm
35%
13mph
Wednesday 4/24/19 @ 2:18 AM
✅
86kj
75rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/10/19 @ 9:40 PM
83kj
75rpm
33%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
180 kj
Friday 10/30/20
✅ 223 kj
Monday 4/13/20
30 min Lizzo Ride
Robin Arzón
169 kj
Thursday 8/6/20
✅ 210 kj
Monday 12/2/19
45 min Together We Ride
Robin Arzón
204 kj
Saturday 3/28/20
✅ 250 kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
112 kj
Sunday 3/1/20
✅ 139 kj
Saturday 8/3/19
20 min Beginner Ride
Hannah Corbin
71 kj
Thursday 4/25/19
✅ 74 kj
Friday 7/12/19
20 min Beginner Ride
Alex Toussaint
✅ 86 kj
Wednesday 4/24/19
83 kj
Wednesday 7/10/19