Shake and Bake

Workouts

Saturday 8/29/20 @ 8:49 PM
142kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:23 AM
✅
215kj
83rpm
41%
17mph
Monday 5/3/21 @ 4:17 AM
209kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
Saturday 7/4/20 @ 5:9 PM
301kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Wednesday 9/16/20 @ 12:28 AM
229kj
82rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:21 AM
✅
368kj
80rpm
44%
18mph
Tuesday 9/1/20 @ 8:59 PM
247kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Monday 8/24/20 @ 10:0 PM
247kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 AM
✅
342kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph
Thursday 5/7/20 @ 8:15 PM
191kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 8:54 PM
207kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Saturday 4/4/20 @ 12:36 AM
119kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:27 PM
✅
218kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 8/29/20
✅ 215 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 5/3/21
✅ 362 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 7/4/20
✅ 502 kj
Saturday 5/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
229 kj
Wednesday 9/16/20
✅ 368 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 9/1/20
✅ 367 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 8/24/20
✅ 342 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
221 kj
Wednesday 6/3/20
✅ 350 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
191 kj
Thursday 5/7/20
✅ 352 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
207 kj
Wednesday 4/8/20
✅ 357 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 4/4/20
✅ 218 kj
Tuesday 3/31/20