Shake and Bake
VS
Workouts
Monday 5/3/21 @ 4:17 AM
✅
209kj
73rpm
36%
14mph
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
Wednesday 8/12/20 @ 10:15 AM
✅
220kj
84rpm
34%
15mph
Wednesday 10/14/20 @ 11:23 PM
✅
214kj
85rpm
33%
15mph
Wednesday 10/14/20 @ 10:28 AM
196kj
84rpm
32%
14mph
Saturday 9/26/20 @ 2:26 AM
✅
137kj
90rpm
31%
14mph
Thursday 10/1/20 @ 10:16 AM
115kj
81rpm
31%
13mph
Tuesday 9/1/20 @ 8:59 PM
✅
247kj
82rpm
36%
15mph
Tuesday 9/1/20 @ 9:0 PM
217kj
84rpm
34%
15mph
Monday 8/24/20 @ 10:0 PM
✅
247kj
86rpm
35%
16mph
Monday 8/24/20 @ 10:15 AM
204kj
85rpm
33%
14mph
Saturday 7/4/20 @ 5:9 PM
✅
301kj
86rpm
34%
15mph
Saturday 7/4/20 @ 11:44 AM
268kj
88rpm
31%
14mph
Wednesday 6/3/20 @ 10:16 PM
✅
221kj
89rpm
32%
15mph
Thursday 6/4/20 @ 10:51 AM
184kj
86rpm
31%
14mph
Thursday 5/7/20 @ 8:15 PM
✅
191kj
84rpm
31%
13mph
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Wednesday 4/8/20 @ 8:54 PM
✅
207kj
83rpm
33%
14mph
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
87
🔥
VS
amyp424
Buffalo, NY
6
Workouts
169
kj
Monday 2/8/21
188
kj
Wednesday 3/25/20
196
kj
Wednesday 10/14/20
115
kj
Thursday 10/1/20
204
kj
Monday 8/24/20