Shake and Bake
VS
Workouts
Monday 5/3/21 @ 4:17 AM
209kj
73rpm
36%
14mph
Sunday 2/14/21 @ 10:10 PM
✅
340kj
81rpm
42%
18mph
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
Thursday 11/19/20 @ 12:4 AM
✅
331kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 11:23 PM
214kj
85rpm
33%
15mph
Thursday 10/15/20 @ 10:18 PM
✅
309kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 8:59 PM
247kj
82rpm
36%
15mph
Monday 8/31/20 @ 10:52 PM
✅
353kj
88rpm
40%
18mph
Saturday 8/29/20 @ 8:49 PM
142kj
83rpm
34%
15mph
Saturday 8/29/20 @ 4:50 PM
✅
197kj
94rpm
36%
17mph
Monday 8/24/20 @ 10:0 PM
247kj
86rpm
35%
16mph
Sunday 8/23/20 @ 8:30 PM
✅
327kj
88rpm
39%
17mph
Saturday 7/4/20 @ 5:9 PM
301kj
86rpm
34%
15mph
Wednesday 7/1/20 @ 12:49 AM
✅
441kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph
Wednesday 6/3/20 @ 2:55 PM
✅
308kj
89rpm
37%
17mph
Thursday 5/7/20 @ 8:15 PM
191kj
84rpm
31%
13mph
Thursday 5/7/20 @ 11:27 PM
✅
316kj
86rpm
36%
16mph
Saturday 4/4/20 @ 12:36 AM
119kj
81rpm
32%
14mph
Monday 3/30/20 @ 11:9 PM
✅
199kj
91rpm
36%
17mph
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
1
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
101
🔥
Workouts
209
kj
Monday 5/3/21
188
kj
Wednesday 3/25/20
214
kj
Wednesday 10/14/20
142
kj
Saturday 8/29/20
247
kj
Monday 8/24/20
191
kj
Thursday 5/7/20
119
kj
Saturday 4/4/20