Shake and Bake
VS
Workouts
Saturday 11/7/20 @ 11:19 PM
147kj
72rpm
38%
15mph
Saturday 1/9/21 @ 5:57 PM
✅
260kj
67rpm
51%
19mph
Saturday 12/5/20 @ 5:3 PM
171kj
70rpm
42%
16mph
Tuesday 11/24/20 @ 1:29 AM
✅
282kj
82rpm
45%
19mph
Friday 10/30/20 @ 7:43 PM
✅
180kj
77rpm
39%
16mph
Saturday 11/9/19 @ 11:12 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 4:33 AM
177kj
77rpm
40%
16mph
Friday 11/20/20 @ 12:59 AM
✅
240kj
75rpm
46%
18mph
Sunday 11/15/20 @ 5:9 AM
138kj
73rpm
37%
14mph
Friday 11/13/20 @ 12:58 AM
✅
231kj
79rpm
43%
18mph
Monday 11/9/20 @ 4:18 AM
172kj
78rpm
39%
16mph
Thursday 10/29/20 @ 11:57 PM
✅
261kj
79rpm
46%
19mph
Thursday 8/6/20 @ 1:40 AM
169kj
77rpm
39%
16mph
Wednesday 9/9/20 @ 7:54 PM
✅
239kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 11:26 PM
226kj
79rpm
42%
18mph
Thursday 8/27/20 @ 11:44 PM
✅
285kj
83rpm
45%
19mph
Saturday 8/22/20 @ 3:29 PM
221kj
80rpm
42%
18mph
Sunday 8/23/20 @ 2:11 PM
✅
327kj
82rpm
49%
20mph
Saturday 1/25/20 @ 2:31 AM
✅
139kj
61rpm
41%
14mph
Monday 2/10/20 @ 10:59 AM
kj
rpm
%
0mph
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
5
VS
5_by_5
Space Coast, FL
13
🔥
Workouts
177
kj
Saturday 11/28/20
138
kj
Sunday 11/15/20
172
kj
Monday 11/9/20