Shake and Bake
VS
Workouts
Monday 5/3/21 @ 4:17 AM
209kj
73rpm
36%
14mph
Sunday 2/9/20 @ 5:4 PM
✅
285kj
87rpm
37%
17mph
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
Tuesday 8/11/20 @ 10:10 PM
✅
324kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 11:23 PM
214kj
85rpm
33%
15mph
Friday 8/7/20 @ 10:5 PM
✅
302kj
84rpm
39%
17mph
Tuesday 9/1/20 @ 8:59 PM
247kj
82rpm
36%
15mph
Monday 8/31/20 @ 4:40 PM
✅
339kj
87rpm
39%
18mph
Saturday 8/29/20 @ 8:49 PM
142kj
83rpm
34%
15mph
Sunday 8/30/20 @ 6:22 PM
✅
191kj
91rpm
36%
17mph
Saturday 7/4/20 @ 5:9 PM
301kj
86rpm
34%
15mph
Thursday 7/2/20 @ 4:45 PM
✅
440kj
89rpm
39%
18mph
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph
Wednesday 6/3/20 @ 10:26 PM
✅
301kj
87rpm
37%
17mph
Thursday 5/7/20 @ 8:15 PM
191kj
84rpm
31%
13mph
Monday 5/4/20 @ 10:9 PM
✅
300kj
90rpm
34%
16mph
Wednesday 4/8/20 @ 8:54 PM
207kj
83rpm
33%
14mph
Wednesday 4/8/20 @ 10:9 PM
✅
311kj
85rpm
38%
17mph
Saturday 4/4/20 @ 12:36 AM
119kj
81rpm
32%
14mph
Friday 4/3/20 @ 10:25 PM
✅
191kj
87rpm
37%
17mph
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
VS
541yooper
Oregon
109
🔥
Workouts
209
kj
Monday 5/3/21
214
kj
Wednesday 10/14/20
142
kj
Saturday 8/29/20
119
kj
Saturday 4/4/20