Shake and Bake
Workouts
Sunday 2/4/24 @ 7:3 PM
103kj
40rpm
45%
10mph
Saturday 12/23/23 @ 7:39 PM
✅
216kj
55rpm
50%
14mph
Sunday 3/7/21 @ 12:5 AM
29kj
14rpm
43%
3mph
Monday 8/17/20 @ 7:51 PM
✅
175kj
56rpm
49%
14mph
Tuesday 1/5/21 @ 7:23 PM
✅
139kj
73rpm
44%
17mph
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
Sunday 5/10/20 @ 4:57 PM
✅
225kj
76rpm
45%
18mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Saturday 7/11/20 @ 5:19 PM
✅
302kj
70rpm
45%
17mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Friday 5/22/20 @ 8:59 PM
✅
203kj
73rpm
43%
16mph
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
Thursday 7/4/19 @ 4:15 PM
✅
262kj
71rpm
41%
16mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Saturday 4/25/20 @ 3:12 PM
33kj
43rpm
47%
11mph
Friday 9/6/19 @ 1:6 PM
✅
58kj
78rpm
38%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
230kj
72rpm
47%
18mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Tuesday 3/17/20 @ 5:31 PM
179kj
68rpm
43%
16mph
Monday 4/20/20 @ 6:49 PM
✅
198kj
67rpm
46%
16mph
Workouts
103
kj
Sunday 2/4/24
256
kj
Wednesday 7/8/20
202
kj
Thursday 6/18/20
260
kj
Tuesday 5/12/20
174
kj
Thursday 4/23/20
179
kj
Tuesday 3/17/20