Shake and Bake

Workouts

Monday 3/8/21 @ 3:42 PM
227kj
72rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/29/20 @ 4:23 PM
✅
350kj
86rpm
49%
21mph
Sunday 3/7/21 @ 12:5 AM
29kj
14rpm
43%
3mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Monday 1/11/21 @ 4:22 PM
208kj
75rpm
43%
17mph
30 min Miley Cyrus Ride
Jess King
Thursday 2/11/21 @ 6:14 PM
✅
313kj
88rpm
46%
20mph
Sunday 11/22/20 @ 4:58 PM
215kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Monday 10/12/20 @ 3:49 PM
146kj
76rpm
36%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 7:27 PM
✅
388kj
81rpm
53%
22mph
Saturday 9/12/20 @ 3:55 PM
199kj
67rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:54 PM
✅
374kj
88rpm
49%
22mph
Wednesday 5/13/20 @ 5:6 PM
213kj
73rpm
44%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
✅
335kj
92rpm
45%
21mph
Friday 5/8/20 @ 7:49 PM
195kj
75rpm
42%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 4:16 PM
✅
328kj
83rpm
48%
21mph
Thursday 5/7/20 @ 3:59 PM
21kj
73rpm
37%
15mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:56 PM
✅
290kj
95rpm
41%
20mph
Tuesday 4/28/20 @ 4:54 PM
210kj
74rpm
44%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
335kj
91rpm
46%
21mph

Workouts

30 min Beyoncé Ride
Ally Love
227 kj
Monday 3/8/21
✅ 350 kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
29 kj
Sunday 3/7/21
✅ 387 kj
Friday 8/14/20
30 min Miley Cyrus Ride
Jess King
208 kj
Monday 1/11/21
✅ 313 kj
Thursday 2/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Sunday 11/22/20
✅ 384 kj
Thursday 11/19/20
30 min World Mental Health Day Ride
Kendall Toole
146 kj
Monday 10/12/20
✅ 388 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
199 kj
Saturday 9/12/20
✅ 374 kj
Saturday 9/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
213 kj
Wednesday 5/13/20
✅ 335 kj
Friday 5/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
195 kj
Friday 5/8/20
✅ 328 kj
Monday 5/4/20
30 min 80s Ride: Live from Home
Jenn Sherman
21 kj
Thursday 5/7/20
✅ 290 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
210 kj
Tuesday 4/28/20
✅ 335 kj
Monday 4/27/20