Shake and Bake

Workouts

Saturday 7/11/20 @ 6:13 PM
✅
207kj
73rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 10:25 AM
kj
rpm
%
0mph
Sunday 6/21/20 @ 6:41 PM
✅
425kj
77rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 4:31 PM
✅
221kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:20 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:59 PM
✅
141kj
64rpm
39%
13mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 6:36 PM
✅
130kj
72rpm
43%
16mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/28/20 @ 11:14 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 7:29 PM
✅
237kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 1:6 AM
✅
194kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:31 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 4:53 PM
✅
256kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 6:56 PM
✅
81kj
0rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 10:31 PM
kj
rpm
%
0mph
Sunday 1/7/18 @ 6:0 PM
kj
rpm
%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 10/12/19 @ 11:17 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 207 kj
Saturday 7/11/20
kj
Monday 2/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Sunday 6/21/20
kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 221 kj
Saturday 6/20/20
kj
Thursday 6/18/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 141 kj
Wednesday 4/29/20
kj
Wednesday 4/29/20
20 min FTP Test Ride
Christine D'Ercole
✅ 130 kj
Friday 2/28/20
kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 2/16/20
kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 194 kj
Friday 1/31/20
kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Friday 1/24/20
kj
Saturday 1/25/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 81 kj
Tuesday 12/3/19
kj
Tuesday 12/3/19
5 min Intro to Peloton Part 1
Matt Wilpers
kj
Sunday 1/7/18
✅ kj
Saturday 10/12/19