Shake and Bake

Workouts

Sunday 1/24/21 @ 5:14 PM
181kj
68rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 2:48 PM
✅
275kj
80rpm
39%
16mph
Friday 2/28/20 @ 6:36 PM
130kj
72rpm
43%
16mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/1/22 @ 10:26 PM
✅
167kj
91rpm
40%
19mph
Tuesday 12/29/20 @ 3:38 PM
131kj
62rpm
40%
13mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 4:23 PM
✅
214kj
82rpm
41%
17mph
Saturday 10/10/20 @ 3:36 PM
✅
147kj
64rpm
41%
14mph
30 min New Tracks Ride
Alex Toussaint
Sunday 10/4/20 @ 1:42 PM
25kj
94rpm
33%
15mph
Monday 8/24/20 @ 9:5 PM
169kj
65rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:57 PM
✅
351kj
89rpm
40%
18mph
Saturday 7/11/20 @ 6:13 PM
207kj
73rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 5:40 PM
✅
319kj
86rpm
39%
17mph
Sunday 6/21/20 @ 6:41 PM
425kj
77rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:47 AM
✅
695kj
86rpm
40%
18mph
Saturday 6/20/20 @ 4:31 PM
221kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 10:36 PM
✅
372kj
91rpm
40%
18mph
Monday 6/8/20 @ 4:13 PM
184kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:47 PM
✅
359kj
89rpm
40%
18mph
Friday 1/24/20 @ 4:53 PM
256kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:19 PM
✅
361kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Sunday 1/24/21
✅ 275 kj
Saturday 1/8/22
20 min FTP Test Ride
Christine D'Ercole
130 kj
Friday 2/28/20
✅ 167 kj
Saturday 1/1/22
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
131 kj
Tuesday 12/29/20
✅ 214 kj
Tuesday 12/29/20
30 min New Tracks Ride
Alex Toussaint
✅ 147 kj
Saturday 10/10/20
25 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Monday 8/24/20
✅ 351 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
207 kj
Saturday 7/11/20
✅ 319 kj
Monday 2/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 6/21/20
✅ 695 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
221 kj
Saturday 6/20/20
✅ 372 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
184 kj
Monday 6/8/20
✅ 359 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Friday 1/24/20
✅ 361 kj
Sunday 1/26/20