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Shake and Bake
ashleyrob
Utah
2
Beat badassmomfl
VS
badassmomfl
SWFL-π¦©π
31 π₯
Beat ashleyrob
Workouts
Next Workouts
Sunday 2/7/21 @ 8:3 PM
303
kj
61
rpm
39
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/3/21 @ 9:36 PM
β
367
kj
67
rpm
38
%
14
mph
Sunday 1/31/21 @ 10:14 PM
144
kj
70
rpm
32
%
12
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 10:8 PM
β
238
kj
74
rpm
37
%
14
mph
Sunday 1/24/21 @ 5:14 PM
181
kj
68
rpm
37
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 11:18 PM
β
222
kj
68
rpm
37
%
14
mph
Friday 9/18/20 @ 1:36 PM
177
kj
75
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/16/20 @ 10:13 PM
β
277
kj
81
rpm
38
%
16
mph
Friday 1/24/20 @ 4:53 PM
256
kj
77
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 2:46 PM
β
380
kj
80
rpm
39
%
16
mph
Saturday 7/11/20 @ 6:13 PM
207
kj
73
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/30/20 @ 7:7 PM
β
255
kj
79
rpm
36
%
15
mph
Sunday 6/21/20 @ 6:41 PM
425
kj
77
rpm
36
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 8:25 PM
β
503
kj
80
rpm
36
%
15
mph
Wednesday 6/10/20 @ 3:54 PM
215
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 7:26 PM
β
258
kj
77
rpm
38
%
16
mph
Wednesday 4/29/20 @ 1:59 PM
141
kj
64
rpm
39
%
13
mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
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Share
Wednesday 4/29/20 @ 2:0 PM
β
205
kj
80
rpm
39
%
16
mph
Tuesday 2/12/19 @ 4:52 PM
111
kj
0
rpm
0
%
0
mph
20 min 90s Rock Ride
Ally Love
View Class
Share
Wednesday 10/16/19 @ 9:34 PM
β
117
kj
79
rpm
38
%
15
mph
Next Workouts
ashleyrob
Utah
2
Beat badassmomfl
VS
badassmomfl
SWFL-π¦©π
31 π₯
Beat ashleyrob
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Sunday 2/7/21
β
367
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
144
kj
Sunday 1/31/21
β
238
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
181
kj
Sunday 1/24/21
β
222
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Friday 9/18/20
β
277
kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Friday 1/24/20
β
380
kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Saturday 7/11/20
β
255
kj
Tuesday 6/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Sunday 6/21/20
β
503
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
215
kj
Wednesday 6/10/20
β
258
kj
Tuesday 6/16/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
View Class
Share
141
kj
Wednesday 4/29/20
β
205
kj
Wednesday 4/29/20
20 min 90s Rock Ride
Ally Love
View Class
Share
111
kj
Tuesday 2/12/19
β
117
kj
Wednesday 10/16/19
Next Workouts