Shake and Bake
Workouts
Tuesday 2/11/20 @ 7:29 PM
190kj
75rpm
35%
14mph
Friday 7/14/23 @ 5:15 PM
✅
322kj
83rpm
40%
17mph
Monday 7/6/20 @ 7:7 PM
273kj
75rpm
35%
14mph
Saturday 5/22/21 @ 12:59 PM
✅
439kj
84rpm
40%
17mph
Saturday 6/27/20 @ 6:35 PM
200kj
76rpm
35%
14mph
Wednesday 3/10/21 @ 3:32 PM
✅
310kj
83rpm
40%
17mph
Tuesday 2/16/21 @ 12:49 AM
287kj
78rpm
36%
15mph
Monday 2/15/21 @ 3:29 PM
✅
403kj
80rpm
40%
17mph
Sunday 1/31/21 @ 10:14 PM
144kj
70rpm
32%
12mph
Thursday 1/28/21 @ 3:31 PM
✅
309kj
85rpm
39%
17mph
Sunday 1/24/21 @ 5:14 PM
181kj
68rpm
37%
13mph
Thursday 1/21/21 @ 12:57 PM
✅
294kj
80rpm
40%
17mph
Saturday 1/2/21 @ 5:33 PM
139kj
59rpm
43%
14mph
Wednesday 1/6/21 @ 5:53 PM
✅
189kj
73rpm
42%
16mph
Monday 8/24/20 @ 9:5 PM
169kj
65rpm
37%
13mph
Monday 8/24/20 @ 3:16 PM
✅
287kj
84rpm
38%
17mph
Monday 6/8/20 @ 4:13 PM
184kj
75rpm
33%
13mph
Wednesday 6/3/20 @ 10:18 AM
✅
271kj
85rpm
36%
16mph
Thursday 5/30/19 @ 4:37 PM
✅
101kj
0rpm
0%
0mph
Tuesday 6/4/19 @ 9:56 AM
98kj
80rpm
35%
15mph
Workouts
190
kj
Tuesday 2/11/20
200
kj
Saturday 6/27/20
287
kj
Tuesday 2/16/21
144
kj
Sunday 1/31/21
181
kj
Sunday 1/24/21
169
kj
Monday 8/24/20