Shake and Bake

Workouts

Tuesday 2/11/20 @ 7:29 PM
190kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:17 AM
✅
209kj
73rpm
36%
14mph
Thursday 9/17/20 @ 1:11 PM
197kj
75rpm
35%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 12:28 AM
✅
229kj
82rpm
35%
15mph
Monday 8/24/20 @ 9:5 PM
169kj
65rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:0 PM
✅
247kj
86rpm
35%
16mph
Monday 7/6/20 @ 7:7 PM
273kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:9 PM
✅
301kj
86rpm
34%
15mph
Saturday 6/20/20 @ 4:31 PM
✅
221kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 10:58 PM
219kj
88rpm
32%
15mph
Sunday 6/21/20 @ 6:41 PM
425kj
77rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:30 PM
✅
438kj
78rpm
36%
15mph
Wednesday 6/10/20 @ 3:54 PM
215kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:13 PM
✅
241kj
82rpm
36%
15mph
Monday 6/8/20 @ 4:13 PM
184kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 PM
✅
221kj
89rpm
32%
15mph
Sunday 2/16/20 @ 7:29 PM
✅
237kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:50 PM
234kj
79rpm
33%
13mph
Sunday 7/7/19 @ 4:5 PM
✅
79kj
0rpm
0%
0mph
15 min Hip Hop Ride
Robin Arzón
Monday 2/18/19 @ 6:38 PM
58kj
66rpm
37%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 2/11/20
✅ 209 kj
Monday 5/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
197 kj
Thursday 9/17/20
✅ 229 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Monday 8/24/20
✅ 247 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
273 kj
Monday 7/6/20
✅ 301 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 221 kj
Saturday 6/20/20
219 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 6/21/20
✅ 438 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
215 kj
Wednesday 6/10/20
✅ 241 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
184 kj
Monday 6/8/20
✅ 221 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 2/16/20
234 kj
Monday 2/17/20
15 min Hip Hop Ride
Robin Arzón
✅ 79 kj
Sunday 7/7/19
58 kj
Monday 2/18/19