Shake and Bake

Workouts

Saturday 6/27/20 @ 6:35 PM
200kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:5 PM
✅
303kj
80rpm
40%
17mph
Tuesday 2/16/21 @ 12:49 AM
287kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:47 PM
✅
426kj
81rpm
41%
17mph
Tuesday 2/11/20 @ 7:29 PM
190kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:10 PM
✅
340kj
81rpm
42%
18mph
Saturday 6/20/20 @ 4:31 PM
221kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
✅
355kj
80rpm
43%
18mph
Wednesday 6/10/20 @ 3:54 PM
215kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
✅
327kj
79rpm
42%
17mph
Monday 8/24/20 @ 9:5 PM
169kj
65rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 8:30 PM
✅
327kj
88rpm
39%
17mph
Monday 7/6/20 @ 7:7 PM
273kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:49 AM
✅
441kj
84rpm
40%
17mph
Monday 6/8/20 @ 4:13 PM
184kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:55 PM
✅
308kj
89rpm
37%
17mph
Sunday 2/16/20 @ 7:29 PM
237kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:47 PM
✅
409kj
78rpm
42%
17mph
Sunday 1/7/18 @ 6:0 PM
kj
rpm
%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 12/8/19 @ 4:7 AM
✅
2kj
63rpm
33%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Saturday 6/27/20
✅ 303 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 2/16/21
✅ 426 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 2/11/20
✅ 340 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
221 kj
Saturday 6/20/20
✅ 355 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
215 kj
Wednesday 6/10/20
✅ 327 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Monday 8/24/20
✅ 327 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
273 kj
Monday 7/6/20
✅ 441 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
184 kj
Monday 6/8/20
✅ 308 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 2/16/20
✅ 409 kj
Sunday 2/16/20
5 min Intro to Peloton Part 1
Matt Wilpers
kj
Sunday 1/7/18
✅ 2 kj
Sunday 12/8/19