Shake and Bake

Workouts

Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 10:12 PM
✅
195kj
71rpm
43%
16mph
Wednesday 4/29/20 @ 1:59 PM
141kj
64rpm
39%
13mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 7:32 PM
✅
187kj
61rpm
47%
15mph
Saturday 4/25/20 @ 6:26 PM
142kj
60rpm
42%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
191kj
65rpm
44%
16mph
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:24 AM
✅
208kj
72rpm
44%
17mph
Tuesday 4/7/20 @ 4:36 PM
92kj
61rpm
40%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
93kj
46rpm
51%
13mph
Tuesday 3/17/20 @ 4:40 PM
94kj
73rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 2/24/20 @ 8:46 PM
✅
104kj
63rpm
43%
14mph
Monday 9/16/19 @ 5:40 PM
✅
113kj
0rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/11/19 @ 1:22 PM
99kj
70rpm
40%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
138 kj
Wednesday 5/13/20
✅ 195 kj
Friday 11/22/19
30 min HIIT Ride: Live from Home
Robin Arzón
141 kj
Wednesday 4/29/20
✅ 187 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
142 kj
Saturday 4/25/20
✅ 191 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
156 kj
Saturday 11/2/19
✅ 208 kj
Tuesday 11/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
92 kj
Tuesday 4/7/20
✅ 93 kj
Friday 3/27/20
20 min Hip Hop Ride
Robin Arzón
94 kj
Tuesday 3/17/20
✅ 104 kj
Monday 2/24/20
20 min Hip Hop Ride
Ally Love
✅ 113 kj
Monday 9/16/19
99 kj
Wednesday 9/11/19