Shake and Bake

Workouts

Thursday 4/22/21 @ 8:51 PM
255kj
83rpm
44%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 4:51 PM
✅
335kj
89rpm
46%
21mph
Tuesday 6/29/21 @ 8:49 PM
✅
191kj
78rpm
48%
20mph
20 min Beginner Ride
Robin Arzón
Wednesday 12/16/20 @ 6:20 PM
136kj
77rpm
41%
17mph
Tuesday 3/9/21 @ 6:9 PM
243kj
77rpm
43%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 6:37 PM
✅
309kj
91rpm
44%
20mph
Tuesday 2/16/21 @ 3:55 PM
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/22/20 @ 10:58 PM
✅
174kj
81rpm
44%
19mph
Monday 2/15/21 @ 10:1 PM
129kj
81rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/21/20 @ 9:52 PM
✅
132kj
86rpm
38%
17mph
Thursday 1/28/21 @ 7:33 PM
74kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/21/20 @ 9:28 PM
✅
95kj
77rpm
41%
16mph
Sunday 1/3/21 @ 1:30 AM
130kj
74rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 11:22 PM
✅
187kj
75rpm
49%
19mph
Tuesday 12/29/20 @ 3:0 AM
116kj
80rpm
37%
16mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 10:47 PM
✅
154kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
255 kj
Thursday 4/22/21
✅ 335 kj
Sunday 8/1/21
20 min Beginner Ride
Robin Arzón
✅ 191 kj
Tuesday 6/29/21
136 kj
Wednesday 12/16/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 3/9/21
✅ 309 kj
Sunday 5/23/21
20 min FTP Test Ride
Denis Morton
162 kj
Tuesday 2/16/21
✅ 174 kj
Tuesday 12/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
129 kj
Monday 2/15/21
✅ 132 kj
Monday 12/21/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Thursday 1/28/21
✅ 95 kj
Monday 12/21/20
20 min 90s Ride
Cody Rigsby
130 kj
Sunday 1/3/21
✅ 187 kj
Tuesday 1/5/21
20 min 90s Pop Ride
Kendall Toole
116 kj
Tuesday 12/29/20
✅ 154 kj
Tuesday 12/29/20