Shake and Bake

Workouts

Wednesday 12/30/20 @ 7:16 PM
✅
71kj
71rpm
34%
12mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 1:47 AM
96kj
63rpm
43%
14mph
20 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 1:44 PM
✅
218kj
79rpm
50%
20mph
Monday 8/17/20 @ 10:57 PM
170kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
Wednesday 1/8/20 @ 11:58 PM
126kj
70rpm
36%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:6 PM
✅
306kj
81rpm
47%
20mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 71 kj
Wednesday 12/30/20
kj
Friday 1/1/21
20 min Tabata Ride
Robin Arzón
96 kj
Tuesday 5/12/20
✅ 218 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
170 kj
Monday 8/17/20
✅ 303 kj
Friday 8/14/20
30 min P!nk Ride
Christine D'Ercole
126 kj
Wednesday 1/8/20
✅ 306 kj
Monday 11/4/19