Shake and Bake

Workouts

Thursday 11/11/21 @ 11:35 AM
77kj
77rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/26/21 @ 1:53 PM
75kj
78rpm
30%
12mph
Thursday 11/11/21 @ 11:16 AM
55kj
85rpm
29%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 1:32 PM
62kj
74rpm
38%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Thursday 11/11/21
75 kj
Monday 7/26/21
15 min Intro to Power Zone Ride
Matt Wilpers
55 kj
Thursday 11/11/21
62 kj
Monday 7/26/21