Shake and Bake
Workouts
Monday 2/8/21 @ 7:28 PM
288kj
85rpm
38%
16mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Saturday 11/19/22 @ 9:39 PM
97kj
80rpm
34%
14mph
Friday 7/8/22 @ 10:16 PM
✅
128kj
77rpm
41%
17mph
Saturday 2/13/21 @ 3:48 PM
384kj
84rpm
38%
17mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
Tuesday 3/9/21 @ 12:48 AM
274kj
82rpm
39%
16mph
Monday 11/15/21 @ 10:44 PM
✅
316kj
89rpm
38%
17mph
Thursday 5/13/21 @ 12:20 AM
173kj
86rpm
36%
16mph
Monday 9/6/21 @ 3:58 PM
✅
207kj
86rpm
39%
17mph
Saturday 7/24/21 @ 3:29 PM
187kj
82rpm
38%
16mph
Monday 8/16/21 @ 10:30 PM
✅
198kj
89rpm
37%
17mph
Tuesday 7/6/21 @ 8:39 PM
188kj
78rpm
40%
16mph
Tuesday 8/3/21 @ 9:42 PM
✅
213kj
89rpm
38%
17mph
Monday 5/3/21 @ 7:12 PM
166kj
81rpm
36%
15mph
Thursday 5/20/21 @ 9:53 PM
✅
189kj
92rpm
35%
16mph
Monday 3/22/21 @ 6:46 PM
294kj
83rpm
39%
17mph
Wednesday 4/14/21 @ 10:31 PM
✅
302kj
88rpm
37%
17mph
Workouts
288
kj
Monday 2/8/21
384
kj
Saturday 2/13/21
274
kj
Tuesday 3/9/21
173
kj
Thursday 5/13/21
187
kj
Saturday 7/24/21
188
kj
Tuesday 7/6/21
166
kj
Monday 5/3/21
294
kj
Monday 3/22/21