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Shake and Bake
ashley890
Detroit MI
14 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
5
Beat ashley890
Workouts
Next Workouts
Thursday 9/23/21 @ 1:22 PM
✅
92
kj
80
rpm
34
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/21/21 @ 11:51 AM
kj
rpm
%
0
mph
Monday 5/3/21 @ 7:12 PM
166
kj
81
rpm
36
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/10/21 @ 1:0 AM
✅
280
kj
89
rpm
42
%
19
mph
Sunday 1/3/21 @ 7:13 PM
425
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/12/20 @ 10:27 PM
✅
727
kj
86
rpm
49
%
22
mph
Thursday 12/31/20 @ 8:1 PM
✅
217
kj
76
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0
mph
Monday 12/21/20 @ 7:32 PM
✅
263
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0
mph
Tuesday 11/24/20 @ 9:56 PM
✅
108
kj
77
rpm
38
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0
mph
Tuesday 11/24/20 @ 9:40 PM
✅
56
kj
72
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 2:28 PM
0
kj
0
rpm
31
%
0
mph
Friday 11/13/20 @ 9:59 PM
✅
180
kj
75
rpm
40
%
16
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0
mph
Wednesday 8/19/20 @ 3:58 PM
✅
185
kj
79
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0
mph
Friday 4/10/20 @ 3:30 PM
✅
249
kj
79
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0
mph
Next Workouts
ashley890
Detroit MI
14 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
5
Beat ashley890
Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
92
kj
Thursday 9/23/21
kj
Tuesday 9/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Monday 5/3/21
✅
280
kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Sunday 1/3/21
✅
727
kj
Sunday 1/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
217
kj
Thursday 12/31/20
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
263
kj
Monday 12/21/20
kj
Wednesday 4/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
108
kj
Tuesday 11/24/20
kj
Wednesday 2/19/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Tuesday 11/24/20
0
kj
Tuesday 4/28/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
180
kj
Friday 11/13/20
kj
Saturday 11/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
185
kj
Wednesday 8/19/20
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
249
kj
Friday 4/10/20
kj
Sunday 5/3/20
Next Workouts