Shake and Bake
Workouts
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Tuesday 5/2/23 @ 4:47 PM
✅
377kj
84rpm
43%
18mph
Thursday 3/17/22 @ 3:29 PM
27kj
86rpm
26%
12mph
Monday 3/7/22 @ 2:34 PM
✅
68kj
86rpm
39%
17mph
Monday 8/2/21 @ 6:42 PM
✅
82kj
87rpm
31%
14mph
Thursday 10/7/21 @ 11:26 AM
78kj
100rpm
25%
13mph
Thursday 5/13/21 @ 12:20 AM
✅
173kj
86rpm
36%
16mph
Monday 10/26/20 @ 2:7 PM
162kj
96rpm
32%
16mph
Tuesday 3/9/21 @ 12:48 AM
274kj
82rpm
39%
16mph
Monday 3/8/21 @ 1:46 PM
✅
313kj
98rpm
36%
17mph
Saturday 2/13/21 @ 3:48 PM
384kj
84rpm
38%
17mph
Tuesday 2/9/21 @ 1:50 PM
✅
424kj
95rpm
36%
17mph
Monday 2/8/21 @ 7:28 PM
288kj
85rpm
38%
16mph
Sunday 2/7/21 @ 8:50 PM
✅
321kj
85rpm
42%
18mph
Sunday 6/7/20 @ 2:47 AM
199kj
82rpm
39%
16mph
Friday 6/5/20 @ 1:0 PM
✅
224kj
72rpm
46%
17mph
Thursday 6/4/20 @ 3:59 PM
203kj
78rpm
41%
17mph
Thursday 5/21/20 @ 4:27 PM
✅
224kj
76rpm
45%
17mph
Friday 5/22/20 @ 4:34 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 1:0 PM
✅
232kj
69rpm
48%
18mph
Workouts
162
kj
Monday 10/26/20
274
kj
Tuesday 3/9/21
384
kj
Saturday 2/13/21
288
kj
Monday 2/8/21
203
kj
Thursday 6/4/20