Shake and Bake

Workouts

Saturday 11/19/22 @ 9:39 PM
97kj
80rpm
34%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 7/7/22 @ 7:25 PM
✅
102kj
63rpm
43%
15mph
Thursday 3/17/22 @ 3:29 PM
27kj
86rpm
26%
12mph
10 min Low Impact Ride
Ben Alldis
Monday 5/23/22 @ 5:44 PM
✅
28kj
58rpm
36%
11mph
Saturday 7/24/21 @ 3:29 PM
✅
187kj
82rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/16/21 @ 8:38 PM
120kj
79rpm
31%
13mph
Tuesday 7/6/21 @ 8:39 PM
✅
188kj
78rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 5:2 PM
115kj
74rpm
33%
13mph
Thursday 5/13/21 @ 12:20 AM
✅
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
Tuesday 3/9/21 @ 12:48 AM
✅
274kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Monday 3/1/21 @ 9:32 PM
✅
288kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Tuesday 1/5/21 @ 7:27 PM
✅
195kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/7/21 @ 3:27 PM
141kj
67rpm
40%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
97 kj
Saturday 11/19/22
✅ 102 kj
Thursday 7/7/22
10 min Low Impact Ride
Ben Alldis
27 kj
Thursday 3/17/22
✅ 28 kj
Monday 5/23/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 187 kj
Saturday 7/24/21
120 kj
Monday 8/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 188 kj
Tuesday 7/6/21
115 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Thursday 5/13/21
112 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Tuesday 3/9/21
196 kj
Friday 3/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 288 kj
Monday 3/1/21
217 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 2/13/21
237 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 2/8/21
184 kj
Saturday 2/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 195 kj
Tuesday 1/5/21
141 kj
Thursday 1/7/21