Shake and Bake
VS
Workouts
Saturday 7/24/21 @ 3:29 PM
187kj
82rpm
38%
16mph
Saturday 8/14/21 @ 5:25 PM
✅
238kj
87rpm
41%
18mph
Tuesday 7/6/21 @ 8:39 PM
188kj
78rpm
40%
16mph
Friday 7/2/21 @ 7:38 PM
✅
241kj
88rpm
41%
18mph
Monday 5/3/21 @ 7:12 PM
166kj
81rpm
36%
15mph
Monday 5/17/21 @ 8:41 PM
✅
237kj
90rpm
40%
18mph
Thursday 5/13/21 @ 12:20 AM
173kj
86rpm
36%
16mph
Wednesday 3/10/21 @ 9:32 PM
✅
229kj
90rpm
39%
18mph
Monday 3/22/21 @ 6:46 PM
294kj
83rpm
39%
17mph
Wednesday 3/24/21 @ 12:20 PM
✅
377kj
85rpm
42%
18mph
Tuesday 3/9/21 @ 12:48 AM
274kj
82rpm
39%
16mph
Monday 3/8/21 @ 5:26 PM
✅
368kj
86rpm
41%
18mph
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Sunday 12/6/20 @ 1:40 PM
✅
406kj
87rpm
42%
19mph
Saturday 2/13/21 @ 3:48 PM
384kj
84rpm
38%
17mph
Saturday 2/13/21 @ 3:34 PM
✅
498kj
86rpm
42%
18mph
Monday 2/8/21 @ 7:28 PM
288kj
85rpm
38%
16mph
Friday 2/5/21 @ 4:13 PM
✅
380kj
87rpm
42%
19mph
Wednesday 4/29/20 @ 8:40 PM
✅
204kj
76rpm
43%
17mph
Tuesday 2/11/20 @ 10:11 AM
185kj
74rpm
42%
16mph
ashley890
Detroit MI
3
VS
engineerspinsnc
Winston-Salem, NC
75
🔥
Workouts
187
kj
Saturday 7/24/21
188
kj
Tuesday 7/6/21
166
kj
Monday 5/3/21
173
kj
Thursday 5/13/21
294
kj
Monday 3/22/21
274
kj
Tuesday 3/9/21
384
kj
Saturday 2/13/21
288
kj
Monday 2/8/21