Shake and Bake
Workouts
Thursday 9/23/21 @ 1:22 PM
92kj
80rpm
34%
14mph
Sunday 10/10/21 @ 3:6 PM
✅
130kj
74rpm
40%
15mph
Friday 7/23/21 @ 8:33 PM
50kj
76rpm
34%
13mph
Thursday 7/22/21 @ 1:46 PM
✅
137kj
71rpm
43%
16mph
Saturday 6/19/21 @ 5:2 PM
151kj
72rpm
44%
16mph
Monday 6/7/21 @ 3:46 PM
✅
157kj
73rpm
45%
17mph
Monday 5/3/21 @ 7:12 PM
✅
166kj
81rpm
36%
15mph
Monday 3/22/21 @ 1:43 PM
163kj
69rpm
41%
15mph
Thursday 4/22/21 @ 8:15 PM
125kj
85rpm
31%
14mph
Sunday 5/2/21 @ 1:10 PM
✅
140kj
55rpm
41%
12mph
Thursday 4/29/21 @ 3:48 PM
✅
164kj
68rpm
43%
16mph
Thursday 4/22/21 @ 4:16 PM
65kj
26rpm
54%
6mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
Monday 2/1/21 @ 2:57 PM
279kj
67rpm
44%
16mph
Tuesday 1/5/21 @ 7:27 PM
✅
195kj
78rpm
40%
16mph
Wednesday 1/6/21 @ 4:45 PM
177kj
69rpm
42%
16mph
Saturday 8/1/20 @ 3:39 PM
✅
179kj
74rpm
41%
16mph
Monday 7/20/20 @ 3:39 PM
138kj
59rpm
42%
14mph
Wednesday 5/13/20 @ 3:42 PM
✅
201kj
77rpm
42%
17mph
Monday 2/17/20 @ 4:26 PM
156kj
69rpm
41%
15mph
Workouts
163
kj
Monday 3/22/21
177
kj
Wednesday 1/6/21