Shake and Bake
Workouts
Friday 9/16/22 @ 5:9 PM
0kj
24rpm
100%
16mph
Tuesday 11/8/22 @ 10:35 PM
✅
372kj
68rpm
57%
21mph
Monday 3/28/22 @ 11:49 AM
57kj
77rpm
32%
13mph
Monday 7/25/22 @ 9:30 PM
✅
174kj
73rpm
54%
21mph
Sunday 6/5/22 @ 7:47 PM
95kj
75rpm
36%
14mph
Tuesday 6/7/22 @ 10:6 PM
✅
160kj
72rpm
47%
18mph
Thursday 9/23/21 @ 1:22 PM
92kj
80rpm
34%
14mph
Monday 11/29/21 @ 6:35 PM
✅
139kj
81rpm
41%
17mph
Friday 7/23/21 @ 8:33 PM
50kj
76rpm
34%
13mph
Monday 7/26/21 @ 6:31 PM
✅
188kj
70rpm
51%
19mph
Tuesday 6/1/21 @ 8:27 PM
104kj
80rpm
36%
15mph
Wednesday 5/26/21 @ 9:34 PM
✅
194kj
67rpm
53%
19mph
Tuesday 5/18/21 @ 12:18 AM
107kj
73rpm
44%
17mph
Tuesday 5/25/21 @ 9:33 PM
✅
210kj
70rpm
54%
20mph
Wednesday 4/21/21 @ 9:18 PM
88kj
76rpm
35%
14mph
Thursday 4/22/21 @ 5:19 PM
✅
223kj
69rpm
55%
20mph
Friday 9/18/20 @ 1:31 AM
189kj
71rpm
43%
16mph
Wednesday 9/16/20 @ 11:52 AM
✅
266kj
77rpm
47%
19mph
Thursday 9/3/20 @ 3:57 PM
87kj
79rpm
34%
14mph
Monday 1/6/20 @ 6:31 PM
✅
90kj
82rpm
34%
14mph