Workouts

10 min 80s Row
Alex Karwoski
Tuesday 1/30/24 @ 9:2 PM
Difficulty: 6.54 / 10
 
20 min 80s Walk
Jermaine Johnson
Tuesday 1/30/24 @ 5:8 PM
Difficulty: 5.63 / 10
 
20 min 80s Walk
Susie Chan
Monday 1/29/24 @ 8:50 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/10/24 @ 4:52 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/10/24 @ 4:46 PM
Difficulty: 3.51 / 10
26kj
82rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/10/24 @ 4:25 PM
Difficulty: 5.88 / 10
117kj
73rpm
41%
16mph
20 min 90s Walk
Susie Chan
Tuesday 1/9/24 @ 11:10 PM
Difficulty: 5.04 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/9/24 @ 1:42 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 1/9/24 @ 1:36 PM
Difficulty: 3.82 / 10
29kj
62rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/9/24 @ 1:15 PM
Difficulty: 7.16 / 10
136kj
62rpm
47%
17mph