Shake and Bake
Workouts
Thursday 1/12/23 @ 9:41 PM
99kj
77rpm
34%
14mph
Monday 7/24/23 @ 9:47 AM
✅
182kj
71rpm
49%
19mph
Wednesday 3/2/22 @ 12:44 AM
87kj
76rpm
35%
13mph
Wednesday 4/20/22 @ 12:42 PM
✅
182kj
74rpm
48%
19mph
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
Monday 8/23/21 @ 11:20 PM
171kj
80rpm
35%
16mph
Tuesday 9/14/21 @ 8:44 PM
✅
240kj
90rpm
40%
18mph
Thursday 5/13/21 @ 12:20 AM
173kj
86rpm
36%
16mph
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
Tuesday 3/9/21 @ 12:48 AM
274kj
82rpm
39%
16mph
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
Saturday 2/13/21 @ 3:48 PM
384kj
84rpm
38%
17mph
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
Monday 2/8/21 @ 7:28 PM
288kj
85rpm
38%
16mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
Tuesday 11/24/20 @ 9:40 PM
56kj
72rpm
34%
13mph
Sunday 8/2/20 @ 4:14 PM
✅
82kj
75rpm
39%
15mph
Saturday 10/31/20 @ 4:47 PM
60kj
71rpm
42%
16mph
Thursday 10/22/20 @ 11:9 AM
✅
126kj
80rpm
53%
22mph
Workouts
171
kj
Monday 8/23/21
173
kj
Thursday 5/13/21
274
kj
Tuesday 3/9/21
384
kj
Saturday 2/13/21
288
kj
Monday 2/8/21